Vegan Italian Garbanzo Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Italian Garbanzo Bean Soup Recipe). This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.

Brief

Prep 30 mins

Cook: 1hr14 mins

Additional: 8hrs10 mins

Total: 9hrs54 mins

Servings: 4

Yield: 4 servings

Vegan Italian Garbanzo Bean Soup Recipe

Ingredients

½ cup dried garbanzo beans

1 tablespoon extra-virgin olive oil

1 onion

finely chopped

3 stalks celery

sliced

2 carrots

sliced

3 cloves garlic

minced

1 teaspoon fennel seeds

3 cups vegetable broth

1 (14.5 ounce) can fire-roasted diced tomatoes

18 grape tomatoes

halved lengthwise

2 cups baby spinach leaves

1 tablespoon chopped fresh parsley

1 teaspoon chopped fresh oregano

½ teaspoon chopped fresh thyme

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.

Step 2

Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender about 45 minutes. Drain and rinse with cold water until cool.

Step 3

Spread garbanzo beans on a baking sheet and remove skins.

Step 4

Heat olive oil in a large pot over medium heat; cook and stir onion until softened about 3 minutes. Add celery carrots garlic and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans vegetable broth and tomatoes. Simmer soup until garbanzo beans are tender about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.

Step 5

Season soup with parsley oregano thyme salt and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.

Nutritional Information

Vegan Italian Garbanzo Bean Soup Recipe

Servings Per Recipe:4

Calories: 210.8

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 32.9g 11%

Dietary Fiber: 8g 32%

Sugars: 9.1g

Fat: 5.7g 9%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1469.9IU 29%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 18%

Vitamin C: 21mg 35%

Folate: 168.3mcg 42%

Calcium: 76.7mg 8%

Iron: 2.5mg 14%

Magnesium: 46.6mg 17%

Potassium: 531.7mg 15%

Sodium: 698.8mg 28%

Thiamin: 0.2mg 15%

Calories From Fat: 51.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.