Vegan Chili con Carne with Beans Recipe

Recipesfull introduces to you: Chili Recipes. (Vegan Chili con Carne with Beans Recipe). I like chili con carne only with lots of different beans and no meat substitutes. Try it for yourself! It's a family favorite in our house.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Vegan Chili con Carne with Beans Recipe

Ingredients

4 teaspoons cumin seeds

3 tablespoons vegetable oil

3 onions

finely chopped

4 cloves garlic

minced

1 (14.5 ounce) can Italian-style diced tomatoes

1 bunch cilantro

finely chopped

2 roasted red peppers

drained and chopped

2 tablespoons chili powder

3 teaspoons mild paprika

2 teaspoons dried oregano

1 teaspoon smoked paprika

1 pinch cayenne pepper

or more to taste

1 teaspoon salt

or more to taste

1 (15 ounce) can white beans

rinsed and drained

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can kidney beans

rinsed and drained

1 teaspoon sherry vinegar

or to taste

Soup, Stew and Chili

Directions

Step 1

Toast cumin in a skillet over medium heat until fragrant being careful not to burn it about 1 minute. Cool and grind in a mortar and pestle.

Step 2

Heat oil in a large heavy pot over medium-low heat and cook onions until soft and translucent about 10 minutes. Add garlic and cook for 1 minute. Stir in cumin tomatoes cilantro roasted red peppers chili powder mild paprika oregano smoked paprika cayenne and 1 teaspoon salt. Bring to a simmer and cook for 15 minutes stirring occasionally.

Step 3

Add all beans and simmer over low heat until flavors are well combined at least 30 minutes. Season with more salt and sherry vinegar.

Nutritional Information

Vegan Chili con Carne with Beans Recipe

Servings Per Recipe:6

Calories: 358.6

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 56.2g 18%

Dietary Fiber: 17.4g 70%

Sugars: 8g

Fat: 8.8g 14%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 4095.3IU 82%

Niacin Equivalents: 3.4mg 27%

Vitamin B6: 0.4mg 27%

Vitamin C: 38.4mg 64%

Folate: 122.5mcg 31%

Calcium: 190.9mg 19%

Iron: 8.4mg 47%

Magnesium: 89.1mg 32%

Potassium: 967.3mg 27%

Sodium: 1068.3mg 43%

Thiamin: 0.3mg 33%

Calories From Fat: 79.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.