Keto Caldo Verde with Chorizo Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Caldo Verde with Chorizo Recipe). A delicious, low-calorie, keto version of the traditional Portuguese soup! Just replace the potatoes with turnips and linguica with chorizo.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Keto Caldo Verde with Chorizo Recipe

Ingredients

olive oil cooking spray (such as PAM®)

¼ pound chorizo sausage

chopped

8 cups homemade chicken stock

6 medium turnips

peeled and chopped

1 white onion

chopped

3 cloves garlic

chopped

¼ teaspoon red pepper flakes

5 bay leaves

salt and ground black pepper to taste

2 pounds kale

thick stems removed

leaves finely chopped

Soup, Stew and Chili

Directions

Step 1

Spray a heavy-bottomed 4-quart pot with cooking spray. Add chorizo and cook stirring frequently until fat is released and chorizo is crispy 2 to 3 minutes. Remove from the pot using a slotted spoon and set aside.

Step 2

Pour 1/2 cup chicken stock into the pot and scrape any browned bits on the bottom. Add remaining stock turnips onion garlic red pepper flakes bay leaves salt and pepper. Cook until turnips are soft about 15 minutes. Discard bay leaves. Puree mixture with an immersion blender until smooth.

Step 3

Stir kale into the soup. Cover pot and cook over low heat about 15 minutes. Ladle into bowl and top with cooked chorizo.

Nutritional Information

Keto Caldo Verde with Chorizo Recipe

Servings Per Recipe:6

Calories: 213.5

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 25.4g 8%

Dietary Fiber: 5.4g 22%

Sugars: 5.4g

Fat: 9.3g 14%

Saturated Fat: 3.1g 16%

Cholesterol: 17.6mg 6%

Vitamin A Iu: 23329.2IU 467%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.6mg 40%

Vitamin C: 208mg 347%

Folate: 63mcg 16%

Calcium: 255.3mg 26%

Iron: 3.4mg 19%

Magnesium: 69mg 25%

Potassium: 1005.3mg 28%

Sodium: 1320.8mg 53%

Thiamin: 0.3mg 34%

Calories From Fat: 83.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.