Vegan Black Bean Burgers with Oats Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Black Bean Burgers with Oats Recipe). Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.

Brief

Prep 45 mins

Cook: 30 mins

Total: 1hr15 mins

Servings: 15

Yield: 15 burgers

Vegan Black Bean Burgers with Oats Recipe

Ingredients

2 ½ cups canned black beans

liquid reserved

2 cups rolled oats

or more as needed

2 cups raw sunflower seed kernels

1 (16 ounce) package white mushrooms

stemmed and quartered

1 red bell pepper

cut into 1-inch pieces

1 green bell pepper

cut into 1-inch pieces

1 white onion

cut into 1-inch pieces

3 tablespoons chopped fresh parsley

2 tablespoons vegan Worcestershire sauce

2 tablespoons salt

or more to taste

2 tablespoons ground black pepper

2 tablespoons onion powder

2 tablespoons garlic powder

1 tablespoon ground cumin

vegetable oil as needed

Main Dish

Directions

Step 1

Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.

Step 2

Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms bell peppers and onion in batches in a food processor and add to oat mixture. Mix in parsley Worcestershire salt pepper onion powder garlic powder and cumin thoroughly using your hands or a rubber spatula adding more processed oats if needed to hold shape.

Step 3

Roll mixture into 15 tight balls flatten and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.

Step 4

Heat oil in a large skillet to 350 degrees F (175 degrees C) or over medium heat. Place patties carefully into the hot oil using your hands or a spatula working in batches. Cook until browned and crispy 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil about 2 minutes. Repeat with more oil until all burgers are cooked.

Nutritional Information

Vegan Black Bean Burgers with Oats Recipe

Servings Per Recipe:15

Calories: 250.3

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 23.6g 8%

Dietary Fiber: 6.8g 27%

Sugars: 2.9g

Fat: 14.6g 23%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 360.1IU 7%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.4mg 27%

Vitamin C: 21.1mg 35%

Folate: 86.3mcg 22%

Calcium: 53.4mg 5%

Iron: 3.1mg 17%

Magnesium: 102.5mg 37%

Potassium: 477.7mg 13%

Sodium: 1135.1mg 45%

Thiamin: 0.6mg 63%

Calories From Fat: 131.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.