Protein: 26g 52%
Carbohydrates: 36g 12%
Dietary Fiber: 6.1g 24%
Sugars: 4g
monosaccharides: 1.7g
disaccharides: 0.4g
othercarbs: 15.2g
Fat: 9.6g 15%
Saturated Fat: 5g 25%
monoFat: 0g
polyFat: 0.3g
transfattyacid: 0g
Cholesterol: 68.5mg 23%
water: 183.3g
ash: 1.6g
Vitamin A Iu: 5571.6IU 111%
Vitamin are: 557.4RE
Vitamin acarotenoid: 557.4RE
Vitamin aretinol: 0RE
Vitamin acarotene: 31.9mcg
Vitamin B1Thiamin: 0.2mg
Vitamin B2riboflavin: 0.1mg
Vitamin B3niacin: 2.7mg
Niacin Equivalents: 3.7mg 18%
Vitamin B6: 0.3mg 15%
Vitamin B12: 0mcg
Vitamin C: 21mg 35%
Vitamin ealphaequivalents: 0.4mg
Vitamin eiu: 0.6IU 2%
Vitamin emg: 0.4mg
Folate: 53.9mcg 13%
Vitamin k: 2.9mcg 4%
pantothenicacid: 0.5mg 5%
Calcium: 42.4mg 4%
copper: 0.2mg 12%
Iron: 1.9mg 11%
Magnesium: 49mg 12%
manganese: 0.5mg 23%
phosphorus: 130.1mg 13%
Potassium: 712.6mg 20%
selenium: 2.2mcg 3%
Sodium: 284.7mg 12%
zinc: 0.9mg 6%
omega3fattyacid: 0.1g
omega6fattyacid: 0.3g
alcohol: 0g
caffeine: 0mg
pyramidvegetables: 0
exchangestarch: 0
energy: 114.2
Thiamin: 0.2mg 14%
riboflavin: 0.1mg 7%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0.1g
180stearic: 0g
161palmitol: 0g
181oleic: 0g
201eicosen: 0g
221erucic: 0g
182linoleic: 0.2g
183linolenic: 0.1g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
alanine: 0.2g
arginine: 0.3g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.3g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.1g
serine: 0.2g
threonine: 0.2g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.2g
exchangevegetables: 0
asparticacid: 0.4g
glutamicacid: 0.6g
solublefiber: 0g
insolublefiber: 0.1g
biotin: 0mcg
pyramidbread: 0
boron: 7mg
chromium: 0.3mcg
fluoride: 0.8mg
pyramidFat: 0
exchangeothercarbs: 0
phytosterols: 0.4mg