Tzatziki II Recipe

Recipesfull introduces to you: Popular Recipes. (Tzatziki II Recipe). A Greek dip with a pungent garlic flavor. Good served with hot pita bread triangles. Chill for at least 30 minutes before serving to develop the flavor. If you prefer, use parsley in place of the mint.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Tzatziki II Recipe

Ingredients

1 cucumber

1 cup plain yogurt

2 cloves garlic

finely chopped

¼ teaspoon salt

1 teaspoon chopped fresh mint leaves

Side Dish

Directions

Step 1

Peel the cucumber and cut in half lengthwise. Remove seeds using a spoon then grate the cucumber into a small bowl. Stir in the yogurt garlic salt and chopped mint. Chill for at least 30 minutes before serving to develop the flavor.

Nutritional Information

Tzatziki II Recipe

Servings Per Recipe:4

Calories: 48.4

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 6.6g 2%

Dietary Fiber: 0.3g 1%

Sugars: 5.2g

Fat: 1g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 85.5IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.4mg 4%

Folate: 10.4mcg 3%

Calcium: 123.2mg 12%

Iron: 0.2mg 1%

Magnesium: 17.3mg 6%

Potassium: 223.1mg 6%

Sodium: 189.5mg 8%

Calories From Fat: 9.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.