Stir Fried Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Stir Fried Asparagus Recipe). Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Stir Fried Asparagus Recipe

Ingredients

1 tablespoon butter

¼ sweet onion

chopped

1 pound fresh asparagus

trimmed

1 teaspoon chopped roasted garlic

2 teaspoons teriyaki sauce

Side Dish

Directions

Step 1

Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes or until slightly cooked and heated through.

Step 2

Drizzle with teriyaki sauce and serve immediately.

Nutritional Information

Stir Fried Asparagus Recipe

Servings Per Recipe:4

Calories: 54.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 5.5g 2%

Dietary Fiber: 2.2g 9%

Sugars: 2.1g

Fat: 3.1g 5%

Saturated Fat: 1.9g 9%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 1116.5IU 22%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 8.6mg 14%

Folate: 153.9mcg 39%

Calcium: 28mg 3%

Iron: 1mg 6%

Magnesium: 17.1mg 6%

Potassium: 249.3mg 7%

Sodium: 382mg 15%

Thiamin: 0.1mg 13%

Calories From Fat: 28

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.