Tuna and Chickpea Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Tuna and Chickpea Salad Recipe). Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Tuna and Chickpea Salad Recipe

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil

undrained

1 (16 ounce) can chickpeas (garbanzo beans)

drained

1 (2.25 ounce) can black olives

chopped

¼ cup chopped Italian (flat-leaf) parsley

½ red onion

chopped

lemon

juiced

¼ cup crumbled reduced-fat feta cheese

or more to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Stir the tuna chickpeas olives parsley red onion lemon juice and feta cheese together in a bowl. Season with salt and pepper.

Nutritional Information

Tuna and Chickpea Salad Recipe

Servings Per Recipe:4

Calories: 227.1

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 29.7g 10%

Dietary Fiber: 5.9g 24%

Sugars: 0.9g

Fat: 4.9g 8%

Saturated Fat: 1.6g 8%

Cholesterol: 15mg 5%

Vitamin A Iu: 565.6IU 11%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.7mg 42%

Vitamin C: 15.6mg 26%

Folate: 87.1mcg 22%

Calcium: 90.5mg 9%

Iron: 2.8mg 16%

Magnesium: 46mg 16%

Potassium: 325.9mg 9%

Sodium: 700.8mg 28%

Thiamin: 0.1mg 5%

Calories From Fat: 44.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.