Honey-Ginger Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Honey-Ginger Kale Salad Recipe). Made with honey and orange juice, this crunchy salad is surprisingly sweet.

Brief

Prep 30 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Honey-Ginger Kale Salad Recipe

Ingredients

2 tablespoons cider vinegar

1 ½ tablespoons fresh orange juice

1 ½ teaspoons low-sodium soy sauce

1 ½ teaspoons honey

1 ½ teaspoons grated fresh ginger

2 tablespoons olive oil

2 (10 ounce) bunches lacinato kale

stems removed

leaves thinly sliced

Salad

Directions

Step 1

Whisk together vinegar juice soy sauce honey and ginger in a small bowl. Add oil slowly whisking constantly until incorporated.

Step 2

Put kale in a large bowl. Drizzle with dressing and mix well. Using your hands massage kale until softened wilted and reduced in volume by about half.

Nutritional Information

Honey-Ginger Kale Salad Recipe

Servings Per Recipe:6

Calories: 89

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 10g 3%

Dietary Fiber: 1.6g 7%

Sugars: 1.9g

Fat: 5.1g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 2937.3IU 59%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 14%

Vitamin C: 124.8mg 208%

Folate: 28mcg 7%

Calcium: 195mg 20%

Iron: 2.9mg 16%

Magnesium: 84.5mg 30%

Potassium: 442mg 12%

Sodium: 110.9mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 45.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.