Tropical Teaser Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Teaser Smoothie Recipe). This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Tropical Teaser Smoothie Recipe

Ingredients

2 cups vanilla soy milk

1 cup fresh pineapple chunks

⅔ cup frozen cantaloupe chunks

½ cup soft tofu

2 tablespoons lime juice

1 ½ teaspoons coconut extract

Breakfast and Brunch

Directions

Step 1

Blend soy milk pineapple cantaloupe tofu lime juice and coconut extract in a blender until smooth.

Nutritional Information

Tropical Teaser Smoothie Recipe

Servings Per Recipe:2

Calories: 230.1

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 29.9g 10%

Dietary Fiber: 2.8g 11%

Sugars: 20g

Fat: 6.9g 11%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 1912IU 38%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 63.7mg 106%

Folate: 36.9mcg 9%

Calcium: 272.1mg 27%

Iron: 4.4mg 24%

Magnesium: 36.3mg 13%

Potassium: 627.8mg 18%

Sodium: 121.7mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 62.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.