Tikil Gomen (Ethiopian Cabbage) Recipe

Recipesfull introduces to you: Popular Recipes. (Tikil Gomen (Ethiopian Cabbage) Recipe). This is one of many Ethiopian dishes. It is a typical dish that is served alongside other dishes on injera. It's very simple and tastes great. There are many variations on this recipe; it can be prepared with just the cabbage, with carrots and potatoes, with meat, and so on.

Brief

Cook: 32 mins

Total: 32 mins

Servings: 4

Yield: 4 servings

Tikil Gomen (Ethiopian Cabbage) Recipe

Ingredients

3 tablespoons vegetable oil

½ onion

thinly sliced lengthwise

1 cup chopped carrots

1 teaspoon minced garlic

¼ teaspoon ground turmeric

salt and ground black pepper to taste

⅔ head cabbage

diced and rinsed

2 tablespoons water

or as needed

Side Dish

Directions

Step 1

Heat vegetable oil in a pot over medium heat. Add onions and cook until translucent about 5 minutes. Stir in carrots garlic turmeric salt and black pepper. Cook and stir until flavors are combined about 7 minutes. Add cabbage and mix well.

Step 2

Cover pot reduce heat to medium-low and cook until the cabbage is tender but not completely soft about 20 minutes. Add water if vegetables look dry.

Nutritional Information

Tikil Gomen (Ethiopian Cabbage) Recipe

Servings Per Recipe:4

Calories: 165.5

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 17.4g 6%

Dietary Fiber: 6.3g 25%

Sugars: 9g

Fat: 10.5g 16%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 5539.3IU 111%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 21%

Vitamin C: 76.2mg 127%

Folate: 96.1mcg 24%

Calcium: 97.5mg 10%

Iron: 1.2mg 6%

Magnesium: 30.8mg 11%

Potassium: 484.5mg 14%

Sodium: 97.8mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 94.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.