Texas Hash Recipe

Recipesfull introduces to you: Popular Recipes. (Texas Hash Recipe). This beef, veggies and rice casserole is easy to make and a family favorite.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 4 to 6 servings

Texas Hash Recipe

Ingredients

1 cup water

1 cup uncooked instant rice

1 pound lean ground beef

2 onions

chopped

1 large green bell pepper

chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

2 tablespoons chili powder

1 (8.75 ounce) can whole kernel corn

drained

salt and pepper to taste

3 slices processed American cheese

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart (8 inch round) casserole dish.

Step 2

In a medium saucepan bring 1 cup of water to a boil. Stir in instant rice cover and remove from heat. Let sit for 5 minutes.

Step 3

In a medium skillet over high heat brown ground beef with onions and green pepper. Stir in diced tomatoes tomato sauce and chili powder. Simmer for 20 minutes.

Step 4

Stir cooked rice into the beef mixture. Mix in the corn salt and pepper.

Step 5

Pour the mixture into prepared casserole dish. Cut the American cheese slices in half and place over the top.

Step 6

Bake in preheated oven for 15 to 20 minutes or until cheese is melted and bubbly.

Nutritional Information

Texas Hash Recipe

Servings Per Recipe:6

Calories: 542.5

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 64.5g 21%

Dietary Fiber: 4.4g 17%

Sugars: 7.3g

Fat: 21.1g 32%

Saturated Fat: 9.3g 46%

Cholesterol: 70.1mg 23%

Vitamin A Iu: 1757.4IU 35%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.5mg 29%

Vitamin C: 31.9mg 53%

Folate: 122mcg 31%

Calcium: 131.5mg 13%

Iron: 6.9mg 38%

Magnesium: 40.8mg 15%

Potassium: 641mg 18%

Sodium: 720.3mg 29%

Thiamin: 0.1mg 11%

Calories From Fat: 189.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.