Bobotie (South African Meatloaf) Recipe

Recipesfull introduces to you: Popular Recipes. (Bobotie (South African Meatloaf) Recipe). Not your regular meatloaf! This sweet and savory loaf is enhanced with the textures of raisins and almonds and the spiciness of curry. Pleasantly different. If using high quality curry, use 1 1/2 tablespoons; most store bought curries are not as flavorful so use more. If looking for more sweetness, try adding apricot preserves or a fruit chutney.

Brief

Prep 15 mins

Cook: 1hr10 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Bobotie (South African Meatloaf) Recipe

Ingredients

1 tablespoon butter

2 onions

diced

2 eggs

1 cup milk

1 cup old-fashioned oats

¾ cup golden raisins

¼ cup slivered almonds

2 tablespoons vinegar

2 tablespoons curry powder

or to taste

1 tablespoon white sugar

2 teaspoons salt

¾ teaspoon ground turmeric

¼ teaspoon ground black pepper

2 pounds lean ground beef

4 bay leaves

or more to taste

1 egg

¼ cup milk

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a large baking dish.

Step 2

Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until browned 5 to 7 minutes.

Step 3

Combine 2 eggs 1 cup milk oats raisins almonds vinegar curry powder sugar salt turmeric and black pepper in a large bowl. Add onions and ground beef; mix well. Spread the beef evenly into the prepared baking dish; top with bay leaves.

Step 4

Bake in preheated oven for 30 minutes. Remove from oven and drain excess fat from the beef.

Step 5

Beat 1 egg and 1/4 cup milk together in a bowl; pour over the beef mixture.

Step 6

Continue baking in oven until the top is beginning to brown about 30 minute more. Remove and discard bay leaves to serve.

Nutritional Information

Bobotie (South African Meatloaf) Recipe

Servings Per Recipe:8

Calories: 398.8

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 25.5g 8%

Dietary Fiber: 3g 12%

Sugars: 13g

Fat: 20.4g 31%

Saturated Fat: 7.7g 38%

Cholesterol: 150.1mg 50%

Vitamin A Iu: 221.3IU 4%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.4mg 24%

Vitamin C: 2.8mg 5%

Folate: 31.5mcg 8%

Calcium: 100.1mg 10%

Iron: 3.7mg 21%

Magnesium: 61.5mg 22%

Potassium: 584.2mg 16%

Sodium: 705.7mg 28%

Thiamin: 0.2mg 16%

Calories From Fat: 183.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.