Texan Chicken and Rice Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Texan Chicken and Rice Casserole Recipe). Transform a chicken and rice casserole into a one-skillet meal with the addition of fire-grilled vegetables and beans seasoned to bring out the flavors of Texas and with the crunchiness of crispy tortilla strips.

Brief

Prep 10 mins

Cook: 11 mins

Total: 21 mins

Servings: 6

Yield: 6 servings

Texan Chicken and Rice Casserole Recipe

Ingredients

1 tablespoon olive oil

3 skinless

boneless

chicken breast halves

cut into 1-inch cubes

1 tablespoon extra spicy seasoning blend

or to taste

2 cups frozen fire-roasted corn

peppers

and onions blend

thawed

½ cup no-salt-added black beans

rinsed and drained

1 cup chopped fresh tomatoes

divided

1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice

Salt and black pepper to taste

4 tablespoons chopped fresh cilantro

½ cup tortilla strips

preferably chili-lime flavor

Tips

Directions

Step 1

Season chicken with seasoning blend. Heat skillet over medium-high heat and add oil. Carefully add chicken to oil; cook and stir until fully cooked and no longer pink inside about 6 minutes. Transfer chicken to a bowl.

Step 2

Stir vegetable blend beans and half of the tomatoes into the same skillet. Cook until coated with oil and vegetables begin to soften about 3 minutes. Transfer mixture to the bowl with chicken.

Step 3

Stir together Knorr® Fiesta Sides™ - Spanish Rice and 2 cups water in the same skillet. Bring to a boil; stir. Reduce heat to low; cover and cook until rice is tender about 7 minutes. Stir in chicken and vegetables. Cook until heated through. Season with salt and pepper.

Step 4

Stir in remaining tomatoes and chopped cilantro. Top with chili-lime flavor tortilla strips and serve immediately.

Nutritional Information

Texan Chicken and Rice Casserole Recipe

Servings Per Recipe:6

Calories: 268.1

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 24.2g 8%

Dietary Fiber: 8.6g 35%

Sugars: 0.8g

Fat: 5.2g 8%

Saturated Fat: 0.7g 4%

Cholesterol: 29.3mg 10%

Vitamin A Iu: 386.5IU 8%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.3mg 7%

Folate: 7.3mcg 2%

Calcium: 13mg 1%

Iron: 0.5mg 3%

Magnesium: 16.1mg 6%

Potassium: 197.5mg 6%

Sodium: 163.5mg 7%

Calories From Fat: 46.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.