Tex-Mex Pantry Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Tex-Mex Pantry Casserole Recipe). This casserole uses basic pantry staples for a quick weeknight meal. Garnish with sour cream and sliced avocado.

$Tex-Mex Pantry Casserole Recipe$

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

$Tex-Mex Pantry Casserole Recipe$

Tex-Mex Pantry Casserole Recipe

Ingredients

½ pound ground beef

1 tablespoon butter

½ cup diced onion

2 tablespoons taco seasoning

1 (8 ounce) can tomato sauce

1 cup chicken broth

½ (15.25 ounce) can corn

drained

½ (15 ounce) can black beans

rinsed and drained

½ (5.6 ounce) package Spanish rice mix (such as Knorr®)

¼ cup salsa

cooking spray

½ cup shredded sharp Cheddar cheese

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat a skillet over medium-high heat. Cook and stir ground beef until browned and crumbly about 6 minutes. Drain off any grease.

Step 3

Add butter and onion to the skillet. Saute until onion is softened and fragrant about 5 minutes. Sprinkle in taco seasoning and pour in tomato sauce. Stir to combine. Add broth corn black beans Spanish rice mix and salsa; mix well.

Step 4

Spray a casserole dish with nonstick cooking spray. Pour the beef mixture into the casserole dish. Top with Cheddar cheese.

Step 5

Bake in the preheated oven until cheese is melted and filling is bubbling about 20 minutes.

Nutritional Information

Tex-Mex Pantry Casserole Recipe

Servings Per Recipe:4

Calories: 411

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 43.4g 14%

Dietary Fiber: 6.7g 27%

Sugars: 7.2g

Fat: 17.7g 27%

Saturated Fat: 8.4g 42%

Cholesterol: 58.7mg 20%

Vitamin A Iu: 558.5IU 11%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.3mg 17%

Vitamin C: 8.9mg 15%

Folate: 101.9mcg 26%

Calcium: 150.5mg 15%

Iron: 3.9mg 22%

Magnesium: 51.8mg 19%

Potassium: 630mg 18%

Sodium: 1776.3mg 71%

Thiamin: 0.2mg 16%

Calories From Fat: 159

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.