Teff Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Teff Muffins Recipe). Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 12

Yield: 1 dozen muffins

Teff Muffins Recipe

Ingredients

¾ cup teff flour

¾ cup brown rice flour

½ cup arrowroot flour

1 ½ teaspoons baking powder

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon ground cloves

¼ teaspoon ground ginger

¼ teaspoon salt

⅔ cup water

½ cup chopped pecans

⅓ cup olive oil

2 eggs

beaten

½ cup raisins

½ cup golden raisins

½ cup dried apricots

chopped

½ cup dried cranberries

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.

Step 2

Mix teff flour brown rice flour arrowroot flour baking powder cinnamon nutmeg cloves ginger and salt together in a large bowl. Form a well in the center of the flour mixture. Add water pecans olive oil and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins golden raisins apricots and cranberries into batter. Pour batter into the prepared muffin tin.

Step 3

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean about 25 minutes.

Nutritional Information

Teff Muffins Recipe

Servings Per Recipe:12

Calories: 243.7

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 35.8g 12%

Dietary Fiber: 3.3g 13%

Sugars: 13.6g

Fat: 10.7g 16%

Saturated Fat: 1.5g 7%

Cholesterol: 31mg 10%

Vitamin A Iu: 239IU 5%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.5mg 1%

Folate: 8mcg 2%

Calcium: 69.5mg 7%

Iron: 1.5mg 8%

Magnesium: 24.1mg 9%

Potassium: 251.4mg 7%

Sodium: 125.8mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 96.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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