Tahitian Spam Recipe

Recipesfull introduces to you: Popular Recipes. (Tahitian Spam Recipe). If you love Spam® like my family does, then this is a recipe for you! Super quick and easy. Put on a bed of rice and you've got yourself a meal. My mom made this when I was a kid and I still make it today.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Tahitian Spam Recipe

Ingredients

1 (13.5 ounce) can pineapple chunks

drained (juice reserved)

1 cup water

½ cup brown sugar

2 tablespoons vinegar

2 tablespoons cornstarch

2 green bell peppers

chopped

1 (12 ounce) can fully cooked luncheon meat (such as SPAM®)

chopped

Everyday Cooking

Directions

Step 1

Combine juice from canned pineapple water brown sugar vinegar and cornstarch in a saucepan; bring to a boil and cook stirring constantly until sauce is thickened and you notice a change in color about 5 minutes.

Step 2

Stir pineapple chunks green bell pepper and luncheon meat into sauce and simmer until heated through about 10 minutes.

Nutritional Information

Tahitian Spam Recipe

Servings Per Recipe:6

Calories: 301.3

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 33.9g 11%

Dietary Fiber: 1.2g 5%

Sugars: 27.8g

Fat: 15.6g 24%

Saturated Fat: 5.6g 28%

Cholesterol: 39.7mg 13%

Vitamin A Iu: 170.7IU 3%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 9%

Vitamin C: 38.4mg 64%

Folate: 9mcg 2%

Calcium: 37.2mg 4%

Iron: 1mg 5%

Magnesium: 22.8mg 8%

Potassium: 300.9mg 8%

Sodium: 784.1mg 31%

Thiamin: 0.1mg 9%

Calories From Fat: 140

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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