Protein: 5.9g 12%
Carbohydrates: 13.7g 5%
Dietary Fiber: 2.6g 10%
solublefiber: 0.3g
insolublefiber: 1.4g
Sugars: 1.9g
othercarbs: 8.1g
Fat: 7.8g 12%
Saturated Fat: 1.1g 5%
monoFat: 3.8g
polyFat: 2.5g
transfattyacid: 0g
Cholesterol: 0.3mg
water: 13.8g
ash: 0.3g
Vitamin A Iu: 29IU 1%
Vitamin are: 8.4RE
Vitamin acarotenoid: 0.1RE
Vitamin aretinol: 8.3RE
Vitamin acarotene: 0.7mcg
Vitamin B1Thiamin: 0.1mg
Vitamin B2riboflavin: 0.1mg
Vitamin B3niacin: 2.9mg
Niacin Equivalents: 1.4mg 7%
Vitamin B6: 0.1mg 6%
Vitamin B12: 0.1mcg 1%
biotin: 15.1mcg 5%
Vitamin C: 0mg
Vitamin ealphaequivalents: 0.1mg
Vitamin eiu: 0.2IU 1%
Vitamin emg: 1.2mg
Folate: 28.5mcg 7%
Vitamin k: 0.3mcg
pantothenicacid: 0.2mg 2%
Calcium: 60.7mg 6%
copper: 0.1mg 3%
Iron: 0.9mg 5%
Magnesium: 46.6mg 12%
manganese: 0.5mg 25%
phosphorus: 71.4mg 7%
Potassium: 174.8mg 5%
selenium: 11mcg 16%
Sodium: 63.2mg 3%
zinc: 0.9mg 6%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0g
180stearic: 0g
161palmitol: 0g
181oleic: 0g
201eicosen: 0g
221erucic: 0g
182linoleic: 0.1g
183linolenic: 0g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
omega3fattyacid: 0g
omega6fattyacid: 2.5g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramidbread: 0
exchangestarch: 0
energy: 49.9
asparticacid: 0.1g
glutamicacid: 0.7g
Thiamin: 0.1mg 4%
riboflavin: 0mg 3%
monosaccharides: 0g
disaccharides: 0.7g
Vitamin dmcg: 0.1mcg
pyramidFat: 0
pyramidmeat: 0
Vitamin diu: 5.6IU 1%
boron: 3mg
chromium: 0mcg
fluoride: 0.4mg
iodine: 3.1mcg 2%
molybdenum: 0.3mcg
pyramidmilk: 0
exchangemilk: 0