Sweet Potato and Kale Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato and Kale Soup Recipe). Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Sweet Potato and Kale Soup Recipe

Ingredients

2 tablespoons olive oil

1 onion

diced

2 cloves garlic

minced

1 teaspoon ground turmeric

1 teaspoon salt

¾ teaspoon curry powder

¾ teaspoon ground coriander

1 pound sweet potatoes

peeled and cut into 1/2-inch cubes

4 cups vegetable broth

4 cups chopped kale

1 (15.5 ounce) can chickpeas

drained

1 cup canned coconut milk

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric coriander curry powder and coriander. Add sweet potatoes; saute for 2 to 3 minutes stirring frequently.

Step 2

Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.

Nutritional Information

Sweet Potato and Kale Soup Recipe

Servings Per Recipe:6

Calories: 307.9

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 40.7g 13%

Dietary Fiber: 7.6g 30%

Sugars: 6g

Fat: 14g 22%

Saturated Fat: 7.9g 39%

Vitamin A Iu: 14328.2IU 287%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.6mg 38%

Vitamin C: 29.5mg 49%

Folate: 72.3mcg 18%

Calcium: 101.8mg 10%

Iron: 3.6mg 20%

Magnesium: 67.4mg 24%

Potassium: 592.6mg 17%

Sodium: 969.6mg 39%

Thiamin: 0.1mg 11%

Calories From Fat: 126.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.