Basic Italian Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Basic Italian Bean Soup Recipe). Simple and basic Italian bean soup. Great for a quick fix during the week. My Italian mother-in-law rattled this one out to me over the phone years ago. So glad I wrote it down quick! She doesn't remember telling me. The kids love it for a simple and quick dinner.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Basic Italian Bean Soup Recipe

Ingredients

olive oil

1 large onion

diced

2 cloves garlic

or more to taste

2 cups tomato sauce

24 ounces prepared cannellini beans

1 tablespoon dried basil

½ teaspoon oregano

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a pot over medium-high heat. Cook and stir onion in hot oil until tender about 5 minutes; add garlic and continue cooking until fragrant 1 to 2 minutes more.

Step 2

Pour tomato sauce into the pot; stir. Add cannelini beans basil oregano salt and pepper. Bring the mixture to a simmer reduce heat to medium-low and cook until the beans are hot 5 to 7 minutes more.

Nutritional Information

Basic Italian Bean Soup Recipe

Servings Per Recipe:4

Calories: 210

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 34.6g 11%

Dietary Fiber: 9.3g 37%

Sugars: 6.5g

Fat: 4.3g 7%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 507.9IU 10%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 12%

Vitamin C: 11.9mg 20%

Folate: 21.2mcg 5%

Calcium: 99mg 10%

Iron: 4.2mg 23%

Magnesium: 24.2mg 9%

Potassium: 493.9mg 14%

Sodium: 997.3mg 40%

Thiamin: 0.1mg 10%

Calories From Fat: 39

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.