Sweet and Yummy Mashed Acorn Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet and Yummy Mashed Acorn Squash Recipe). If you're having trouble trying to find something to do with the acorn squash in your refrigerator, this sweet side is perfect for kids and for adults too! If you would like some more cinnamon or brown sugar, feel free to add some more.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Sweet and Yummy Mashed Acorn Squash Recipe

Ingredients

2 acorn squash

halved and seeded

1 pinch ground cinnamon

¼ cup butter

2 teaspoons salt

1 pinch brown sugar

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Place acorn squash cut-side down on a baking sheet.

Step 2

Bake in the preheated oven for 30 minutes. Flip squash and sprinkle cinnamon into the center and dot with butter. Continue baking until flesh can be easily pierced with a fork about 30 minutes more.

Step 3

Scoop flesh into a bowl and mix in brown sugar until evenly combined.

Nutritional Information

Sweet and Yummy Mashed Acorn Squash Recipe

Servings Per Recipe:4

Calories: 203.3

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 26.5g 9%

Dietary Fiber: 3.9g 16%

Sugars: 5.8g

Fat: 11.8g 18%

Saturated Fat: 7.3g 37%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 1272.8IU 26%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 24%

Vitamin C: 27.5mg 46%

Folate: 42.9mcg 11%

Calcium: 89.3mg 9%

Iron: 1.8mg 10%

Magnesium: 80.5mg 29%

Potassium: 872.6mg 24%

Sodium: 1252.1mg 50%

Thiamin: 0.4mg 35%

Calories From Fat: 105.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.