Swan's Summer Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Swan's Summer Soup Recipe). This is a refreshing cold summer soup. Be sure to use the freshest and ripest ingredients for the best flavor. Serve with a loaf of crusty bread and a little bowl of a fruity extra virgin olive oil.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Swan's Summer Soup Recipe

Ingredients

4 large tomatoes

1 avocado - peeled

pitted and diced

½ cup fresh corn kernels

2 tomatoes

diced

¼ cup chopped fresh cilantro

1 tablespoon fresh lemon juice

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Using a juicer extract the juice of the 4 large tomatoes.

Step 2

In a medium bowl combine the tomato juice avocado corn 2 diced tomatoes cilantro and lemon juice. Season to taste with salt and pepper. Transfer to serving bowls.

Nutritional Information

Swan's Summer Soup Recipe

Servings Per Recipe:2

Calories: 289.3

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 36.8g 12%

Dietary Fiber: 14.1g 56%

Sugars: 15.6g

Fat: 16.2g 25%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 4873.2IU 98%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.7mg 44%

Vitamin C: 82.7mg 138%

Folate: 180.5mcg 45%

Calcium: 68.4mg 7%

Iron: 2.2mg 12%

Magnesium: 101.7mg 36%

Potassium: 1844.1mg 52%

Sodium: 41.1mg 2%

Thiamin: 0.5mg 49%

Calories From Fat: 146.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.