Hawaiian Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Hawaiian Beef Stew Recipe). This delicious beef stew is a traditional beef stew common in Hawaii. It has a delicious tomato flavor along with tender beef and vegetables.

Brief

Prep 30 mins

Cook: 1hr50 mins

Total: 2hrs20 mins

Servings: 16

Yield: 16 servings

Hawaiian Beef Stew Recipe

Ingredients

1 tablespoon vegetable oil

4 pounds stew beef

cut into 1-inch cubes

5 cloves garlic

minced

½ cup red wine

5 stalks celery

cut into 1/2-inch pieces

1 onion

cut into chunks

10 cups water

1 (6 ounce) can tomato paste

2 tablespoons salt

or to taste

2 tablespoons white sugar

3 bay leaves

1 teaspoon ground black pepper

4 carrots

cut into 1-inch pieces

3 potatoes

cut into 1-inch pieces

or to taste

¼ cup cornstarch

¼ cup water

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Soup, Stew and Chili

Directions

Step 1

Heat oil in a pot over medium-high heat. Add beef; cook and stir until browned about 10 minutes. Add garlic; cook until aromatic 2 to 3 minutes. Add wine; cook until alcohol has cooked off about 5 minutes. Add celery and onions; cook until tender about 5 minutes.

Step 2

Pour 10 cups water into the pot. Add tomato paste salt sugar bay leaves and pepper. Bring to a boil. Lower heat to medium-low. Cover and cook stew until beef is tender about 1 hour.

Step 3

Place carrots into the stew; cook until slightly tender about 10 minutes. Add potatoes; cook until tender 10 to 15 minutes.

Step 4

Mix cornstarch and 1/4 cup water together in a bowl; add to the stew. Let simmer until thickened about 3 minutes.

Nutritional Information

Hawaiian Beef Stew Recipe

Servings Per Recipe:16

Calories: 299.6

% Daily Value *

Protein: 20.2g 40%

Carbohydrates: 16.1g 5%

Dietary Fiber: 2.2g 9%

Sugars: 4.7g

Fat: 16.3g 25%

Saturated Fat: 6.2g 31%

Cholesterol: 62.6mg 21%

Vitamin A Iu: 2769.3IU 55%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.4mg 28%

Vitamin C: 12.9mg 21%

Folate: 22.9mcg 6%

Calcium: 37.3mg 4%

Iron: 2.7mg 15%

Magnesium: 36.9mg 13%

Potassium: 617.1mg 17%

Sodium: 955.3mg 38%

Thiamin: 0.1mg 14%

Calories From Fat: 147.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.