Summer Fruit Salad Recipe

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Brief

Prep 40 mins

Additional: 1hr

Total: 1hr40 mins

Servings: 10

Yield: 1 fruit salad

Summer Fruit Salad Recipe

Ingredients

1 fresh pineapple - peeled

cored

and chopped

½ cantaloupe - peeled

seeded

and chopped

2 fresh peaches

pitted and chopped

3 plums

pitted and chopped

2 bananas

chopped

2 oranges

peeled and cut into bite size pieces

2 kiwi fruit

peeled and chopped

2 fresh apricots

pitted and chopped

10 cherries

pitted and halved

15 seedless grapes

7 strawberries

chopped

Parrothead Salad

Salad

Directions

Step 1

In a large salad bowl lightly stir together the pineapple cantaloupe peaches plums bananas oranges kiwi fruit apricots cherries grapes and strawberries; chill for 1 hour before serving.

Nutritional Information

Summer Fruit Salad Recipe

Servings Per Recipe:10

Calories: 155

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 39.3g 13%

Dietary Fiber: 4.9g 20%

Sugars: 29.4g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1341.3IU 27%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 20%

Vitamin C: 128.6mg 214%

Folate: 54mcg 14%

Calcium: 48.2mg 5%

Iron: 0.8mg 4%

Magnesium: 37.4mg 13%

Potassium: 517.9mg 15%

Sodium: 7.6mg

Thiamin: 0.2mg 21%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.