Strawberry-Pineapple Smoothie II Recipe

Recipesfull introduces to you: Popular Recipes. (Strawberry-Pineapple Smoothie II Recipe). Delicious and refreshing smoothie full of flavor! Very versatile, you could always substitute banana for pineapple chunks and use more apple juice. Easily doubled!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Strawberry-Pineapple Smoothie II Recipe

Ingredients

½ cup apple juice

2 tablespoons pineapple juice

½ cup low-fat strawberry yogurt

¼ cup pineapple chunks

drained

¾ cup frozen strawberries

Drinks

Directions

Step 1

Pour the apple juice and pineapple into a blender; add the yogurt pineapple chunks and frozen strawberries and blend until smooth.

Nutritional Information

Strawberry-Pineapple Smoothie II Recipe

Servings Per Recipe:2

Calories: 149.9

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 33.9g 11%

Dietary Fiber: 2.1g 8%

Sugars: 27.1g

Fat: 0.9g 1%

Saturated Fat: 0.4g 2%

Cholesterol: 4mg 1%

Vitamin A Iu: 77.5IU 2%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 39.6mg 66%

Folate: 18.5mcg 5%

Calcium: 91.5mg 9%

Iron: 1mg 6%

Magnesium: 17.2mg 6%

Potassium: 254.9mg 7%

Sodium: 44.6mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 7.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.