Pumpkin Seed Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Pumpkin Seed Granola Recipe). This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Pumpkin Seed Granola Recipe

Ingredients

1 cup raw pumpkin seeds

1 ½ cups rolled oats

½ cup pumpkin puree

½ cup sugar-free maple-flavored syrup

¼ cup shredded coconut

2 tablespoons unsalted butter

melted

½ teaspoon pumpkin pie spice

½ teaspoon ground cinnamon

¼ teaspoon salt

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix pumpkin seeds oats pumpkin puree maple-flavored syrup coconut butter pumpkin pie spice cinnamon and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.

Step 3

Bake in the preheated oven stirring every 15 minutes until desired crispness is reached 30 to 45 minutes.

Nutritional Information

Pumpkin Seed Granola Recipe

Servings Per Recipe:6

Calories: 268.6

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 20.6g 7%

Dietary Fiber: 4.3g 17%

Sugars: 1.4g

Fat: 18.3g 28%

Saturated Fat: 6.9g 35%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 3384.1IU 68%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.4mg 2%

Folate: 22.8mcg 6%

Calcium: 30.8mg 3%

Iron: 4.8mg 27%

Magnesium: 159.6mg 57%

Potassium: 324.9mg 9%

Sodium: 153.5mg 6%

Thiamin: 0.2mg 20%

Calories From Fat: 164.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.