Back to the Basics Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Back to the Basics Smoothie Recipe). Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Back to the Basics Smoothie Recipe

Ingredients

1 (11 ounce) can mandarin oranges

frozen

1 banana

frozen and chunked

1 frozen Gala apple

peeled

cored and chopped

1 (12 ounce) package tofu

1 cup orange juice

Drinks

Directions

Step 1

In a blender combine mandarin oranges banana apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Back to the Basics Smoothie Recipe

Servings Per Recipe:4

Calories: 164.4

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 26.9g 9%

Dietary Fiber: 2.5g 10%

Sugars: 19.6g

Fat: 4.3g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 889IU 18%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 14%

Vitamin C: 61.6mg 103%

Folate: 42mcg 11%

Calcium: 312.8mg 31%

Iron: 5mg 28%

Magnesium: 50.2mg 18%

Potassium: 470.6mg 13%

Sodium: 11mg

Thiamin: 0.2mg 21%

Calories From Fat: 38.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.