Steamed Corned Beef Recipe

Recipesfull introduces to you: Beef Recipes. (Steamed Corned Beef Recipe). Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way).

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Steamed Corned Beef Recipe

Ingredients

1 (12 ounce) can corned beef

¼ green bell pepper

chopped

¼ onion

chopped

1 teaspoon vegetable oil

2 teaspoons tomato paste

¼ cup water

¼ teaspoon crushed red pepper flakes

¼ teaspoon dried thyme

salt and pepper to taste

MeMe's Pasta Fagioli

Breakfast and Brunch

Directions

Step 1

Heat the oil in a skillet over medium heat. Add onion green pepper red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.

Nutritional Information

Steamed Corned Beef Recipe

Servings Per Recipe:4

Calories: 227.5

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.8g

Fat: 13.7g 21%

Saturated Fat: 5.4g 27%

Cholesterol: 72.2mg 24%

Vitamin A Iu: 153.3IU 3%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.1mg 9%

Vitamin C: 7.3mg 12%

Folate: 10.4mcg 3%

Calcium: 15.9mg 2%

Iron: 2mg 11%

Magnesium: 15mg 5%

Potassium: 171.3mg 5%

Sodium: 869mg 35%

Calories From Fat: 123.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.