Refrigerator Raspberry Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Refrigerator Raspberry Oatmeal Recipe). You can really use any combination of preserves, extract and berries you like. The oatmeal absorbs all the liquid overnight, and becomes almost pudding-like. My husband, who has an intense dislike for cooked oatmeal, loves this. Chia seeds can be found in most health food or Whole Foods®-type stores.

Brief

Prep 10 mins

Additional: 6hrs

Total: 6hrs10 mins

Servings: 1

Yield: 1 serving

Refrigerator Raspberry Oatmeal Recipe

Ingredients

⅓ cup skim milk

¼ cup old-fashioned oats

¼ cup plain Greek yogurt

1 tablespoon low-sugar raspberry preserves

1 ½ teaspoons chia seeds

¼ teaspoon almond extract

⅓ cup sliced raspberries

Breakfast and Brunch

Directions

Step 1

Combine milk oats yogurt raspberry preserves chia seeds and almond extract together in a jar or container with a tight-fitting lid. Cover and vigorously shake mixture until well mixed. Remove lid and stir in raspberries. Cover and refrigerate at least 6 hours.

Nutritional Information

Refrigerator Raspberry Oatmeal Recipe

Servings Per Recipe:1

Calories: 234.6

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 31.8g 10%

Dietary Fiber: 6.2g 25%

Sugars: 12.9g

Fat: 7.8g 12%

Saturated Fat: 2.9g 15%

Cholesterol: 12.9mg 4%

Vitamin A Iu: 219.9IU 4%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 6%

Vitamin C: 10.8mg 18%

Folate: 25.5mcg 6%

Calcium: 145.3mg 15%

Iron: 1.5mg 8%

Magnesium: 47.2mg 17%

Potassium: 269mg 8%

Sodium: 68.7mg 3%

Thiamin: 0.2mg 22%

Calories From Fat: 70.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.