Steak Using the Fast-Flip Method Recipe

Recipesfull introduces to you: Popular Recipes. (Steak Using the Fast-Flip Method Recipe). When you are using the fast-flip method of cooking steak, you flip the steak every 30 seconds, which gives great results every time. And the steak cooks 30% faster, to boot!

Brief

Prep 5 mins

Cook: 5 mins

Additional: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 steak

Steak Using the Fast-Flip Method Recipe

Ingredients

1 beef sirloin steak

at room temperature

salt to taste

3 tablespoons high-heat cooking oil

or as needed

Meat and Poultry

Directions

Step 1

Preheat a heavy cast-iron skillet over medium-high heat. Pat steak dry with paper towels on both sides. Season generously with salt on both sides.

Step 2

Drizzle oil into the hot skillet. Add steak and cook for 30 seconds. Flip steak onto the other side and cook for 30 seconds then flip again. Continue flipping cooking 30 seconds on each side.

Step 3

Remove steak from the pan when it has developed a brown crust is beginning to firm and is hot and slightly pink in the center about 3 to 4 minutes of total cooking time for a 1-inch steak. Check for doneness using an instant-read thermometer inserted into the center and these numbers as a guideline: 125 degrees F (52 degrees C) for rare; 130 degrees F (54 degrees C) for medium rare; 145 degrees F (65 degrees C) for medium; or 160 degrees F (70 degrees C) for well done.

Step 4

Cover steak with 2 layers of aluminum foil and allow to rest in a warm area for 5 minutes.

Nutritional Information

Steak Using the Fast-Flip Method Recipe

Servings Per Recipe:1

Calories: 645.4

% Daily Value *

Protein: 39.3g 79%

Fat: 53.8g 83%

Saturated Fat: 11.4g 57%

Cholesterol: 97.8mg 33%

Niacin Equivalents: 14.8mg 114%

Vitamin B6: 0.8mg 51%

Folate: 12.1mcg 3%

Calcium: 29.6mg 3%

Iron: 2.6mg 14%

Magnesium: 33.5mg 12%

Potassium: 493.2mg 14%

Sodium: 236.8mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 484.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.