Sous Vide Marinated Flank Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Sous Vide Marinated Flank Steak Recipe). This marinated flank steak turns out incredibly tender if cooked sous vide. I like to grill it afterwards for a couple of minutes for extra flavor.

Brief

Prep 10 mins

Cook: 3hrs5 mins

Additional: 5hrs

Total: 8hrs15 mins

Servings: 2

Yield: 2 servings

Sous Vide Marinated Flank Steak Recipe

Ingredients

2 tablespoons low-sodium soy sauce (such as Bragg®)

2 tablespoons honey

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 clove garlic

finely chopped

1 (8 ounce) flank steak (about 1-inch thick)

Meat and Poultry

Directions

Step 1

Cut off any surface fat from the steak.

Step 2

Combine soy sauce honey olive oil vinegar and garlic in a flat glass dish. Add steak and marinate in the refrigerator for 5 hours turning occasionally.

Step 3

Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set temperature to 140 degrees F (60 degrees C). Set timer for 3 hours.

Step 4

Remove the steak from the marinade and shake off excess liquid. Place into a bag and vacuum seal or use the water emersion method to remove all air.

Step 5

When timer is up remove steak from the pot and pat dry with a paper towel.

Step 6

Preheat an outdoor grill for high heat and lightly oil the grate. Place steak on the hot grill and grill on one side for 2 to 3 minutes. Cut in half and serve.

Nutritional Information

Sous Vide Marinated Flank Steak Recipe

Servings Per Recipe:2

Calories: 295

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 19.7g 6%

Dietary Fiber: 0.2g 1%

Sugars: 17.5g

Fat: 18.1g 28%

Saturated Fat: 3.7g 19%

Cholesterol: 25mg 8%

Vitamin A Iu: 0.1IU

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.3mg 20%

Vitamin C: 0.6mg 1%

Folate: 7.4mcg 2%

Calcium: 15.6mg 2%

Iron: 1.4mg 8%

Magnesium: 17mg 6%

Potassium: 213.5mg 6%

Sodium: 558.5mg 22%

Thiamin: 0.1mg 6%

Calories From Fat: 162.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.