Springtime Quiche Recipe

Recipesfull introduces to you: Popular Recipes. (Springtime Quiche Recipe). I found this recipe at a time when too much asparagus was causing a problem. I found it to be a savior! Recipe is not exclusive to asparagus; any favorite vegetable may be used.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 6

Yield: 1 - 9 inch quiche

Springtime Quiche Recipe

Ingredients

8 slices bacon - cooked and crumbled

1 cup shredded Swiss cheese

½ cup chopped onions

1 pound fresh asparagus

trimmed and cut into 1 inch pieces

2 cups milk

1 cup biscuit baking mix

1 cup egg substitute

¼ teaspoon salt

¼ teaspoon ground black pepper

½ teaspoon dried parsley

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9-inch deep dish pie pan.

Step 2

Sprinkle the bacon cheese onion and asparagus into pie pan. In a medium bowl beat together the milk baking mix egg substitute salt pepper and parsley; beat until smooth. Pour mixture into pie pan.

Step 3

Bake in preheated oven until a knife inserted into center of quiche comes out clean about 40 minutes.

Nutritional Information

Springtime Quiche Recipe

Servings Per Recipe:6

Calories: 452

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 22.3g 7%

Dietary Fiber: 2.1g 9%

Sugars: 6.7g

Fat: 27g 42%

Saturated Fat: 10.5g 53%

Cholesterol: 65.1mg 22%

Vitamin A Iu: 1044.2IU 21%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.2mg 9%

Folate: 53.6mcg 13%

Calcium: 316.3mg 32%

Iron: 3.9mg 22%

Magnesium: 44.4mg 16%

Potassium: 690.7mg 19%

Sodium: 1367.6mg 55%

Thiamin: 0.4mg 45%

Calories From Fat: 242.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.