Split Pea Soup without Pork Recipe

Recipesfull introduces to you: Popular Recipes. (Split Pea Soup without Pork Recipe). To make a delicious Pea Soup without all the fat simply substitute chicken stock for most of the liquid in your favorite recipe! The soup will cook down and be flavorful, though mild in taste. My family loves this substitute!

Brief

Prep 15 mins

Cook: 2hrs

Total: 2hrs15 mins

Servings: 10

Yield: 10 servings

Split Pea Soup without Pork Recipe

Ingredients

1 pound dried split peas

1 stalk celery

diced

2 large carrots

peeled and diced

2 (14.5 ounce) cans low-fat

low sodium chicken broth

3 cups water

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Rinse and pick through peas. Place them in a large pot with the celery carrots broth and water. Bring to a boil then reduce heat cover and simmer until peas have fallen apart 1 to 2 hours. Season with salt and pepper before serving.

Nutritional Information

Split Pea Soup without Pork Recipe

Servings Per Recipe:10

Calories: 65

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 11.2g 4%

Dietary Fiber: 4.6g 18%

Sugars: 1.9g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 2472.6IU 50%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 3%

Vitamin C: 6.7mg 11%

Folate: 32.2mcg 8%

Calcium: 17mg 2%

Iron: 0.8mg 5%

Magnesium: 19mg 7%

Potassium: 274mg 8%

Sodium: 144.2mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 2.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.