Spinach Salad With Berries and Curry Dressing Recipe

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Brief

Servings: 6

Yield: 6 servings

Spinach Salad With Berries and Curry Dressing Recipe

Ingredients

6 cups fresh spinach

torn into bite-size pieces

1 cup thickly sliced strawberries

1 cup blueberries

trimmed

1 small red onion

thinly sliced

½ cup chopped pecans

2 tablespoons balsamic vinegar

2 tablespoons rice vinegar

4 teaspoons honey

1 teaspoon curry powder

2 teaspoons Dijon mustard

1 pinch Salt and pepper to taste

Salad

Directions

Step 1

Wash and dry spinach. Whip together dressing ingredients. Add to spinach and toss lightly. Add berries onion and pecans. Toss lightly and serve.

Nutritional Information

Spinach Salad With Berries and Curry Dressing Recipe

Servings Per Recipe:6

Calories: 123.3

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 14.4g 5%

Dietary Fiber: 3g 12%

Sugars: 9.5g

Fat: 7.5g 12%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 2838.3IU 57%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 27mg 45%

Folate: 70.8mcg 18%

Calcium: 48.3mg 5%

Iron: 1.4mg 8%

Magnesium: 42.6mg 15%

Potassium: 294.8mg 8%

Sodium: 68mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 67.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.