Herbed Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Herbed Chickpea Salad Recipe). Quick and tasty little chickpea salad. Allowing the salad to chill in the fridge for a couple of hours before serving really melds the flavors together.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Herbed Chickpea Salad Recipe

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas)

drained and rinsed

¼ cup grated Parmesan cheese

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh basil

2 tablespoons lemon juice

4 teaspoons extra-virgin olive oil

1 clove garlic

minced

Salad

Directions

Step 1

Mix garbanzo beans Parmesan cheese parsley basil lemon juice olive oil and garlic together in a bowl; chill in refrigerator for flavors to blend 1 to 2 hours.

Nutritional Information

Herbed Chickpea Salad Recipe

Servings Per Recipe:4

Calories: 150.8

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 17.1g 6%

Dietary Fiber: 3.2g 13%

Sugars: 0.3g

Fat: 6.9g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 268.3IU 5%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.4mg 22%

Vitamin C: 9.1mg 15%

Folate: 52.2mcg 13%

Calcium: 84.7mg 9%

Iron: 1.2mg 7%

Magnesium: 24.6mg 9%

Potassium: 153.3mg 4%

Sodium: 287.1mg 12%

Calories From Fat: 62.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.