Spinach and Courgette Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Spinach and Courgette Quiche Recipe). I love making this recipe. I was looking to use up what I had left in the fridge and now I make it all the time.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Spinach and Courgette Quiche Recipe

Ingredients

1 pastry for an 8-inch pie crust

6 slices bacon

chopped

1 onion

chopped

1 (10 ounce) bag fresh spinach

1 courgette (zucchini)

thinly sliced

1 ½ cups milk

2 eggs

salt and ground black pepper to taste

¼ cup shredded mozzarella cheese

Quiche au Chou Romanesco (Romanesco and Mushroom Quiche)

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Press pie pastry into an 8-inch pie dish.

Step 2

Heat a skillet over medium heat; cook and stir bacon for 3 minutes. Add onion spinach and courgette to bacon; cook and stir until onion and courgette are tender spinach is wilted and bacon is fully cooked 5 to 10 minutes. Transfer bacon-courgette mixture to the pie pastry.

Step 3

Beat milk eggs salt and pepper together in a bowl; pour into pastry crust. Top egg mixture with mozzarella cheese.

Step 4

Bake in the preheated oven until cheese is browned and quiche bounces back when touched about 35 minutes.

Nutritional Information

Spinach and Courgette Quiche Recipe

Servings Per Recipe:4

Calories: 436.5

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 32.2g 10%

Dietary Fiber: 4.2g 17%

Sugars: 6.9g

Fat: 26.5g 41%

Saturated Fat: 8.3g 42%

Cholesterol: 120mg 40%

Vitamin A Iu: 7090IU 142%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 26%

Vitamin C: 30.5mg 51%

Folate: 208.8mcg 52%

Calcium: 265.4mg 27%

Iron: 4.1mg 23%

Magnesium: 92.2mg 33%

Potassium: 847.7mg 24%

Sodium: 768.5mg 31%

Thiamin: 0.4mg 42%

Calories From Fat: 238.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.