Egg Quinoa Breakfast Muffins Recipe

Recipesfull introduces to you: Frittata Recipes. (Egg Quinoa Breakfast Muffins Recipe). Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and parsley.

Brief

Prep 15 mins

Cook: 40 mins

Additional: 5 mins

Total: 1hr

Servings: 12

Yield: 12 muffins

Egg Quinoa Breakfast Muffins Recipe

Ingredients

cooking spray

1 cup water

½ cup quinoa

8 medium eggs

1 cup shredded zucchini

1 medium green bell pepper

chopped

3 slices bacon

cooked and crumbled

¼ cup chopped fresh parsley

⅛ cup unsweetened almond milk

2 tablespoons grated Parmesan cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups with cooking spray.

Step 2

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender 15 to 20 minutes.

Step 3

Combine cooked quinoa eggs zucchini bell pepper bacon parsley almond milk and Parmesan cheese in a large bowl. Mix until thoroughly combined.

Step 4

Spoon into the prepared muffin cups.

Step 5

Bake in the preheated oven until the edges are golden brown 20 to 30 minutes. Allow to cool for 5 minutes before removing from pan.

Nutritional Information

Egg Quinoa Breakfast Muffins Recipe

Servings Per Recipe:12

Calories: 98.5

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 5.9g 2%

Dietary Fiber: 0.8g 3%

Sugars: 0.8g

Fat: 5.3g 8%

Saturated Fat: 1.7g 8%

Cholesterol: 128mg 43%

Vitamin A Iu: 336.3IU 7%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 9%

Vitamin C: 11.4mg 19%

Folate: 34.7mcg 9%

Calcium: 37.6mg 4%

Iron: 1.1mg 6%

Magnesium: 23mg 8%

Potassium: 156.1mg 4%

Sodium: 133.4mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 48

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.