Shakshuka (Middle Eastern Breakfast Dish) Recipe

Recipesfull introduces to you: Popular Recipes. (Shakshuka (Middle Eastern Breakfast Dish) Recipe). This is a great, quick, flavorful dish I learned while living in southern Israel. You can add spices to taste, but for the first go, try it this way. Makes 2 hearty servings. Serve with bread to sop up the sauce.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Shakshuka (Middle Eastern Breakfast Dish) Recipe

Ingredients

2 teaspoons vegetable oil

2 cloves garlic

minced

1 onion

chopped

1 zucchini

chopped

1 (10 ounce) can crushed tomatoes

4 dashes hot pepper sauce (such as Tabasco®)

4 eggs

1 pinch salt

Breakfast and Brunch

Directions

Step 1

Heat the vegetable oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in zucchini; cook and stir for 5 minutes. Mix in the crushed tomatoes and hot pepper sauce. Cover and simmer for 10 minutes.

Step 2

Make 4 wells in the tomato mixture and crack the eggs into each well. Do not stir. Cover and cook until eggs are desired consistency about 3 minutes for soft yolks. Carefully remove the eggs from the skillet and serve with the tomato sauce.

Nutritional Information

Shakshuka (Middle Eastern Breakfast Dish) Recipe

Servings Per Recipe:2

Calories: 249.3

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 15.8g 5%

Dietary Fiber: 3.5g 14%

Sugars: 8.2g

Fat: 14.9g 23%

Saturated Fat: 3.9g 20%

Cholesterol: 372mg 124%

Vitamin A Iu: 881IU 18%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.6mg 39%

Vitamin C: 34.8mg 58%

Folate: 97.2mcg 24%

Calcium: 129.5mg 13%

Iron: 3.7mg 21%

Magnesium: 50.6mg 18%

Potassium: 748.9mg 21%

Sodium: 442.9mg 18%

Thiamin: 0.2mg 22%

Calories From Fat: 134.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.