Spicy Quinoa, Bean, and Pepper Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Quinoa, Bean, and Pepper Salad Recipe). Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Spicy Quinoa, Bean, and Pepper Salad Recipe

Ingredients

1 teaspoon chile oil

1 onion

chopped

3 cloves garlic

chopped

1 large red bell pepper

chopped

¾ cup red quinoa

1 ½ cups vegetable broth

½ teaspoon chipotle pepper powder

or more to taste

¼ teaspoon cayenne pepper

1 (15 ounce) can black beans

rinsed and drained

1 cup frozen corn kernels

Salad

Directions

Step 1

Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender 1 to 2 minutes.

Step 2

Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan reduce heat to low and simmer until the quinoa is tender about 20 minutes.

Step 3

Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through about 5 minutes more.

Nutritional Information

Spicy Quinoa, Bean, and Pepper Salad Recipe

Servings Per Recipe:4

Calories: 308.5

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 57g 18%

Dietary Fiber: 12.8g 51%

Sugars: 6.6g

Fat: 3.9g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 1795.5IU 36%

Niacin Equivalents: 4.7mg 37%

Vitamin B6: 0.5mg 32%

Vitamin C: 62.8mg 105%

Folate: 168.1mcg 42%

Calcium: 81.5mg 8%

Iron: 4.1mg 23%

Magnesium: 118.7mg 42%

Potassium: 773.5mg 22%

Sodium: 587.7mg 24%

Thiamin: 0.3mg 30%

Calories From Fat: 34.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.