Spicy Cannellini Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Cannellini Dip Recipe). The milder flavor and smooth texture of whipped cannellini beans well complement the flavor and texture of canned pumpkin puree, creating a versatile base for both a spicy bean dip and, with added liquid, a tasty bean soup (serve hot or chilled). Include fresh herbs such as parsley or cilantro to complete this quick and easy appetizer or aromatic side dish. Serve with plain pita crisps, crackers, or tortilla chips.

Brief

Prep 20 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 10

Yield: 10 servings

Spicy Cannellini Dip Recipe

Ingredients

2 (15 ounce) cans cannellini beans

drained and rinsed

¼ cup extra-virgin olive oil

3 tablespoons fresh lemon juice

1 cup canned pumpkin puree

¼ cup chopped fresh parsley

1 ½ teaspoons sweet paprika

¾ teaspoon granulated garlic

¾ teaspoon ground dried chipotle pepper

½ teaspoon salt

¼ teaspoon ground black pepper

1 ½ cups mild chunky salsa

6 fresh parsley leaves

or to taste

2 pinches paprika

or to taste

Appetizer and Snack

Directions

Step 1

Blend cannellini beans olive oil and lemon juice in a food processor until smooth; add pumpkin puree parsley paprika garlic chipotle pepper salt and pepper. Continue to process until just blended; spoon into a mixing bowl. Gently fold salsa through the bean mixture avoiding crushing the vegetables.

Step 2

Cover bowl with plastic wrap and refrigerate to allow flavors to blend at least 4 hours. Stir dip and garnish with parsley leaves and paprika before serving.

Nutritional Information

Spicy Cannellini Dip Recipe

Servings Per Recipe:10

Calories: 142.2

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 17.8g 6%

Dietary Fiber: 5.3g 21%

Sugars: 2.3g

Fat: 6.2g 10%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 5350.6IU 107%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 22.2mg 37%

Folate: 26.2mcg 7%

Calcium: 63.2mg 6%

Iron: 2.7mg 15%

Magnesium: 19.6mg 7%

Potassium: 262.7mg 7%

Sodium: 590.8mg 24%

Calories From Fat: 56.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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