Spiced Indian Cabbage with Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Spiced Indian Cabbage with Beans Recipe). Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spiced Indian Cabbage with Beans Recipe

Ingredients

2 tablespoons canola oil

1 teaspoon chopped fresh ginger

1 serrano pepper

finely chopped

1 teaspoon caraway seed

1 teaspoon cumin seed

1 teaspoon crushed fennel seed

1 teaspoon black mustard seed

1 teaspoon fenugreek seeds

1 teaspoon ground dried turmeric

¼ teaspoon asafoetida powder

5 cardamom pods

½ medium head cabbage

sliced into strips

1 teaspoon salt

¼ cup water

or as needed

juice from one lime

1 (12 ounce) can kidney beans

garbanzo beans

or black eyed peas

drained

Side Dish

Directions

Step 1

Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway cumin fennel mustard fenugreek turmeric and asafoetida; cook until fragrant about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.

Step 2

Pour in the water and lime juice bring to a simmer and cook covered for 5 minutes. Pour the beans over the cabbage cover and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed about 1 to 2 minutes.

Nutritional Information

Spiced Indian Cabbage with Beans Recipe

Servings Per Recipe:4

Calories: 183.5

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 23.3g 8%

Dietary Fiber: 9.4g 38%

Sugars: 3.9g

Fat: 8.1g 13%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 140IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 45mg 75%

Folate: 51.5mcg 13%

Calcium: 97.9mg 10%

Iron: 3.3mg 18%

Magnesium: 25.6mg 9%

Potassium: 276mg 8%

Sodium: 785.6mg 31%

Thiamin: 0.2mg 16%

Calories From Fat: 73.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.