Southwestern Summer Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Southwestern Summer Salad Recipe). This salad calls for fresh vine ripened tomatoes, lime juice and cilantro.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Southwestern Summer Salad Recipe

Ingredients

4 large tomatoes

sliced

1 tablespoon lime juice

2 tablespoons extra virgin olive oil

¼ teaspoon ground cumin

¼ teaspoon fennel seed

1 dried red chile pepper

2 tablespoons chopped fresh cilantro

salt and pepper to taste

Salad

Directions

Step 1

Arrange tomato slices on a platter; sprinkle with lime juice.

Step 2

Warm oil in a small pan over moderate heat. Add cumin fennel and chili pepper; cook for 30 seconds. Remove from heat discard pod and cool.

Step 3

Spoon seasoned oil over tomatoes sprinkle with cilantro salt and pepper.

Nutritional Information

Southwestern Summer Salad Recipe

Servings Per Recipe:4

Calories: 96.2

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 7.7g 3%

Dietary Fiber: 2.3g 9%

Sugars: 4.9g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1652.6IU 33%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 24.7mg 41%

Folate: 28.7mcg 7%

Calcium: 22.5mg 2%

Iron: 0.6mg 4%

Magnesium: 21.8mg 8%

Potassium: 450.3mg 13%

Sodium: 10.3mg

Thiamin: 0.1mg 11%

Calories From Fat: 64.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.