Southwestern Crabcakes Recipe

Recipesfull introduces to you: Popular Recipes. (Southwestern Crabcakes Recipe). There is a wonderful hint of the Southwest in these crab-meat filled cakes. Fabulous, healthy dinner that is great served with sour cream, salsa and a side salad.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Southwestern Crabcakes Recipe

Ingredients

½ cup reduced-fat sour cream

1 egg white

beaten

½ cup canned yellow corn

½ cup minced poblano pepper

1 teaspoon chili powder

1 teaspoon ground cumin

¼ teaspoon cayenne pepper

¾ cup soft bread crumbs

1 (16 ounce) can lump crabmeat

drained

¼ cup olive oil

or as needed

Main Dish

Directions

Step 1

In a large bowl stir together the sour cream and egg white. Stir in the corn and poblano pepper and season with chili powder cumin and cayenne pepper. Mix in the bread crumbs and crabmeat until well blended. Shape into 10 patties about 1/2 inch thick.

Step 2

Heat the oil in a large skillet over medium-high heat. Cook the crab cakes 4 or 5 at a time until browned on both sides about 10 minutes. Cover the pan with a lid while frying so the patties get heated through. Drain on paper towels and serve immediately.

Nutritional Information

Southwestern Crabcakes Recipe

Servings Per Recipe:10

Calories: 129.1

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 4.4g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.6g

Fat: 7.7g 12%

Saturated Fat: 1.8g 9%

Cholesterol: 44.6mg 15%

Vitamin A Iu: 171.9IU 3%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.7mg 11%

Folate: 30.1mcg 8%

Calcium: 67.2mg 7%

Iron: 0.8mg 5%

Magnesium: 23.4mg 8%

Potassium: 228.7mg 6%

Sodium: 211mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 69.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.