Protein: 9.1g 18%
Carbohydrates: 47.8g 15%
Dietary Fiber: 2.2g 9%
Sugars: 4.9g
Fat: 4.2g 7%
Saturated Fat: 0.9g 5%
Cholesterol: 1.8mg 1%
Vitamin A Iu: 182.1IU 4%
Niacin Equivalents: 6.7mg 52%
Vitamin B6: 0.1mg 6%
Vitamin C: 0.1mg
Folate: 178.1mcg 45%
Calcium: 48.7mg 5%
Iron: 3.1mg 17%
Magnesium: 24.6mg 9%
Potassium: 179.9mg 5%
Sodium: 629.6mg 25%
Thiamin: 0.4mg 44%
Calories From Fat: 38.1