Protein: 22.5g 45%
Carbohydrates: 50.1g 16%
Dietary Fiber: 15.3g 61%
Sugars: 2.3g
Fat: 6.7g 10%
Saturated Fat: 2.3g 12%
Cholesterol: 28.4mg 10%
Vitamin A Iu: 176.2IU 4%
Niacin Equivalents: 5.4mg 41%
Vitamin B6: 0.2mg 13%
Vitamin C: 4mg 7%
Folate: 79.3mcg 20%
Calcium: 113.2mg 11%
Iron: 5.4mg 30%
Magnesium: 61.7mg 22%
Potassium: 538.1mg 15%
Sodium: 1123.2mg 45%
Thiamin: 0.2mg 25%
Calories From Fat: 60.1