LaVohn's Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (LaVohn's Beef Stew Recipe). I made this and even my picky eater ate it! The aroma that settles in the house is amazing! You can add other vegetables to it, but I couldn't due to the fact that my child would not eat it if he saw something strange in it.

Brief

Prep 30 mins

Cook: 2hrs10 mins

Total: 2hrs40 mins

Servings: 6

Yield: 6 servings

LaVohn's Beef Stew Recipe

Ingredients

⅔ cup all-purpose flour

1 teaspoon ground black pepper

1 teaspoon salt

1 teaspoon garlic powder

2 tablespoons canola oil

1 ½ pounds cubed beef stew meat

2 cups water

2 cups vegetable broth

2 cups beef broth

1 cup Cabernet Sauvignon

2 teaspoons dried thyme

3 bay leaves

1 onion

diced

1 teaspoon minced garlic

4 carrots

peeled and chopped

4 potatoes

peeled and cubed

2 tablespoons cornstarch

or as needed

Asian Lettuce Wraps

Soup, Stew and Chili

Directions

Step 1

In a bowl stir together the flour black pepper salt and garlic powder. Heat canola oil in a skillet over medium heat. Dredge the pieces of beef in the seasoned flour and brown the beef on all sides in the hot oil.

Step 2

Mix together the water vegetable broth beef broth Cabernet wine thyme bay leaves onion and garlic in a large Dutch oven or heavy pot. Add the beef bring to a boil and reduce heat to a simmer. Cook the stew until beef is very tender and liquid has reduced about 1 1/2 hours. Stir in the carrots and potatoes bring back to a boil and simmer until vegetables are tender about 30 more minutes.

Step 3

Mix the cornstarch in a small bowl with a little water until smooth and stir into the stew. Simmer until thickened stirring constantly. Adjust salt and pepper before serving.

Nutritional Information

LaVohn's Beef Stew Recipe

Servings Per Recipe:6

Calories: 516.3

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 49.8g 16%

Dietary Fiber: 6.2g 25%

Sugars: 6.4g

Fat: 20.8g 32%

Saturated Fat: 6.6g 33%

Cholesterol: 62.6mg 21%

Vitamin A Iu: 8380.5IU 168%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.8mg 52%

Vitamin C: 34.2mg 57%

Folate: 72.9mcg 18%

Calcium: 80.5mg 8%

Iron: 5mg 28%

Magnesium: 70.3mg 25%

Potassium: 1154mg 32%

Sodium: 896.2mg 36%

Thiamin: 0.4mg 36%

Calories From Fat: 187

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.