Slow Cooker Smoked Oxtail and Sweet Potato Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Slow Cooker Smoked Oxtail and Sweet Potato Stew Recipe). Combining smoked oxtail and sweet potatoes in the slow cooker makes for a delicious,and surprisingly easy meal. The sweet potatoes cook down to help thicken the stew, while the oxtail lends a ton of wonderful smokiness. It's great served with cornbread!

Brief

Prep 30 mins

Cook: 5hrs

Total: 5hrs30 mins

Servings: 6

Yield: 6 servings

Slow Cooker Smoked Oxtail and Sweet Potato Stew Recipe

Ingredients

2 pounds smoked oxtail

cut into segments

2 medium sweet potatoes

chopped

1 large red bell pepper

chopped

1 medium onion

chopped

4 cloves garlic

chopped

1 (14.5 ounce) can fire-roasted diced tomatoes

1 cup beef broth

2 tablespoons brown sugar

2 teaspoons chili powder

1 teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon ground cinnamon

¼ teaspoon ground allspice

2 bay leaves

2 tablespoons chopped fresh parsley

Low-Carb Stuffed Peppers

Soup, Stew and Chili

Directions

Step 1

Place oxtails sweet potatoes bell pepper onion and garlic in a 6-quart slow cooker. Pour tomatoes and beef broth on top. Mix in brown sugar chili powder salt pepper cinnamon allspice and bay leaves.

Step 2

Cover and cook on high for 5 to 6 hours stirring occasionally.

Step 3

Remove oxtails from the slow cooker. Shred meat off the bones; discard bones.

Step 4

Skim fat off the top of the liquid in the slow cooker. Add meat back to the slow cooker. Taste and adjust levels of brown sugar salt and pepper. Stir to combine. Serve warm topped with parsley.

Nutritional Information

Slow Cooker Smoked Oxtail and Sweet Potato Stew Recipe

Servings Per Recipe:6

Calories: 311.5

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 28.4g 9%

Dietary Fiber: 4.2g 17%

Sugars: 11.2g

Fat: 10.6g 16%

Saturated Fat: 4.3g 22%

Cholesterol: 83.2mg 28%

Vitamin A Iu: 11962.5IU 239%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 27%

Vitamin C: 41mg 68%

Folate: 35mcg 9%

Calcium: 56.3mg 6%

Iron: 3.9mg 22%

Magnesium: 28.4mg 10%

Potassium: 531.5mg 15%

Sodium: 901.5mg 36%

Thiamin: 0.1mg 9%

Calories From Fat: 95

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.