Egg Muffin Cakes Recipe

Recipesfull introduces to you: Beef Recipes. (Egg Muffin Cakes Recipe). Good for on-the-go breakfast or anytime really. Optional: Place a sprinkle of extra cheese on top of muffin cakes and melt.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 12

Yield: 12 muffin cakes

Egg Muffin Cakes Recipe

Ingredients

cooking spray

1 pound fresh bratwurst links

casings removed

3 ½ teaspoons Italian seasoning

divided

ground black pepper to taste

7 eggs

1 ¼ cups skim milk

½ teaspoon garlic powder

¼ teaspoon seasoned salt

¼ teaspoon garlic salt

¾ cup shredded Mexican cheese blend

Classic Goulash

Dinner

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.

Step 2

Heat a large skillet over medium-high heat. Cook and stir bratwurst in the hot skillet until browned and crumbly 5 to 7 minutes; drain on a paper towel-lined plate. Season bratwurst with 2 teaspoons Italian seasoning and black pepper.

Step 3

Whisk eggs and milk together in a bowl; add 1 1/2 teaspoons Italian seasoning garlic powder seasoned salt and garlic salt. Stir bratwurst and Mexican cheese blend into egg mixture. Pour egg mixture into the prepared muffin cups.

Step 4

Bake in the preheated oven until muffin cakes are set in the middle 35 to 40 minutes.

Nutritional Information

Egg Muffin Cakes Recipe

Servings Per Recipe:12

Calories: 205.4

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.2g 1%

Sugars: 1.5g

Fat: 16g 25%

Saturated Fat: 6.8g 34%

Cholesterol: 140mg 47%

Vitamin A Iu: 337.3IU 7%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.3mg

Folate: 16.2mcg 4%

Calcium: 109mg 11%

Iron: 0.8mg 4%

Magnesium: 7.8mg 3%

Potassium: 95.9mg 3%

Sodium: 534.3mg 21%

Calories From Fat: 144

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.