Skillet-Braised Grouper with Tomatoes, Onions, and Capers Recipe

Recipesfull introduces to you: Popular Recipes. (Skillet-Braised Grouper with Tomatoes, Onions, and Capers Recipe). Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Skillet-Braised Grouper with Tomatoes, Onions, and Capers Recipe

Ingredients

2 tablespoons extra-virgin olive oil

divided

4 (6 ounce) fillets grouper fillets

sea salt and ground black pepper to taste

½ cup chopped red onion

3 cloves garlic

minced

3 cups chopped Roma tomatoes

2 tablespoons red wine vinegar

1 teaspoon agave nectar

¼ cup capers

drained

4 tablespoons snipped fresh parsley

Seafood

Directions

Step 1

Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.

Step 2

Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes red wine vinegar and agave. Move the vegetables to one side of the skillet.

Step 3

Return fillets to the skillet uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook uncovered until the thickest part of the fillet flakes with a fork 4 to 5 minutes.

Step 4

Serve each fillet with vegetables. Garnish with fresh parsley.

Nutritional Information

Skillet-Braised Grouper with Tomatoes, Onions, and Capers Recipe

Servings Per Recipe:4

Calories: 263.9

% Daily Value *

Protein: 34.9g 70%

Carbohydrates: 10.5g 3%

Dietary Fiber: 2.5g 10%

Sugars: 5.8g

Fat: 8.9g 14%

Saturated Fat: 1.4g 7%

Cholesterol: 62.4mg 21%

Vitamin A Iu: 1672IU 33%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.6mg 39%

Vitamin C: 24.8mg 41%

Folate: 45.2mcg 11%

Calcium: 58.9mg 6%

Iron: 3.3mg 18%

Magnesium: 72.6mg 26%

Potassium: 1022.9mg 29%

Sodium: 415.3mg 17%

Thiamin: 0.2mg 20%

Calories From Fat: 79.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.