Simple Tofu Scramble Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Tofu Scramble Recipe). I love this simple way to make tofu taste great. It can be cooked precisely as-is, or used as a basic recipe that can be easily modified. I've served it for both breakfast and dinner with great success, even for those averse to meat substitution! Can be served on it's own or with brown rice and salsa for a full meal.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Simple Tofu Scramble Recipe

Ingredients

1 (12 ounce) package extra-firm tofu

½ small red onion

chopped

salt and ground black pepper to taste

2 tablespoons dry vegetable soup mix

1 tablespoon olive oil

or more as needed

4 sprigs chopped fresh parsley

Everyday Cooking

Directions

Step 1

Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.

Step 2

Heat a large skillet over medium heat. Add olive oil and onion; saute until translucent about 5 minutes. Add dry vegetable soup mix and stir to coat. Crumble tofu into the skillet; break apart any large chunks with a wooden spoon. Season with salt and pepper. Cook and stir until golden brown and flavors have been absorbed 5 to 10 minutes. Transfer to a serving dish and garnish with parsley.

Nutritional Information

Simple Tofu Scramble Recipe

Servings Per Recipe:2

Calories: 261.4

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 16.6g 5%

Dietary Fiber: 3.3g 13%

Sugars: 3.1g

Fat: 16.2g 25%

Saturated Fat: 2.4g 12%

Cholesterol: 7.8mg 3%

Vitamin A Iu: 6626IU 133%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 9%

Vitamin C: 76.6mg 128%

Folate: 127.2mcg 32%

Calcium: 673.2mg 67%

Iron: 12.9mg 72%

Magnesium: 80.2mg 29%

Potassium: 539.2mg 15%

Sodium: 618.1mg 25%

Thiamin: 0.3mg 27%

Calories From Fat: 146

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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